Wellness Seminar Topics
The Power of Feeling Your Best
You will have people asking: "What is your secret?" when you adopt these On Target Living practices. Chris has taught thousands of people how to live a life in balance and he wants to share his practices with you. You will leave:
- Inspired to reach for higher levels of energy, fitness and overall well-being
- Invigorated and motivated to take better care of yourself
- Armed with knowledge and practical tools to take immediate action
This seminar can change your life!
Vitality
Vitality is the excitement in your life! It is your juice! It's what makes life worth living! Close your eyes and imagine feeling upbeat and energized. Can you remember the last time you felt youthful and vibrant? Join Chris as he teaches you how to bring the "vitality" back into your life.
Some of the things you will learn and experience along the way are:
- What are you truly capable of?
- Finding the "why" in your life
- How to get emotionally connected for change to occur
Nutrition
I believe most people have three goals when it comes to their own nutritional program:
- To maintain or improve their health
- To feel good and have energy throughout the day
- To control their weight
With On Target Living™ Nutrition, you can achieve all three!
Here are just a few of the topics we will uncover:
- Why the U.S. has a health care crisis
- Why diets don't work
- Getting healthy at the cellular level
Exercise: Your Fountain of Youth!
Exercise and movement have been proven to contribute to better health, energy and performance. The challenges come with knowing what to do and how to do it. Chris knows how to get results safely and effectively. You will learn:
- How to incorporate a five-minute exercise routine that improves your posture, flexibility, balance, strength and fitness
- How much cardiovascular exercise is needed for weight control
- Why developing proper posture is the key to better results
Rejuvenation
Is your life out of balance? Do you feel more stressed than ever before? Are you having trouble sleeping?
If you feel you have lost your zest for life, and taking time for youself has become a thing of the past, let's start fresh by recharging your batteries and "rejuvenating" your vitality.
What Should You Feed Your Kids?
Obesity, Type 2 diabetes, poor health, allergies, asthma and learning disorders are all on the rise and seriously affecting our children. This may be the first generation to live a shorter lifespan than their parents. Our kids need our help, so let's start right now! Together we can create a healthy enviroment for your entire family.
Cooking - eat healthy, feel satisfied, one delicious meal at a time
This is a hands on cooking seminar that allows participants to get in the kitchen to try many of the wonderful On Target Living™ recipes. Get your entire team involved with meal preparation and cooking. We will design the menu, shop for the food and bring this wonderful cooking experience to you.
On Target Living™ Fore Golf
Every golfer would like to improve his or her game. The magic is in the mind and body! On Target Living™ Fore Golf is a training program geared to help golfers of every ability, get the most out of their game.
Take your golf game to the next level with On Target Living™ Fore Golf. Here are just a few of the areas you will learn how to implement:
- Better balance
- Improved flexibility
- More strength
- Increase stamina
- Improved mental clarity and focus
- On and off course relaxation techniques
- Increased energy
Hour of Power
Everyone knows knowledge is power. Is it possible to combine the education of health, wellness and fitness with FUN? Chris has developed a one-hour game show titled the "Hour of Power" that is extremely fun, gets the audience fully engaged and reinforces the necessary learning keys for a healthier you.
Here are some sample questions you may encounter:
- How many cells are in the human body?
- How can you make your drinking water more alkaline?
- What do trans-fats do to your cell membrane?
- What beverages cause poor bone health and weight gain?
Retreats
Imagine taking time away from your fast paced life and learning how to get more Balance, Energy and Vitality into your life! Not just to learn and talk about, but to actually go through the experience. My goal is to create the "experience of a lifetime" in a beautiful location, with my team of experts, to help guide and instruct you every step of the way!
If your goal is to improve your health, have more energy, lose weight, decrease your stress, have fun, take time away to recharge your batteries or get into the best shape of your life, then join me and my team as we share with you the secrets for optimal health and performance.
Million Dollar Personal Training
Learn the strategies and tactics necessary to develop, implement and sustain a Personal Training Program that adds large profits to your bottom line, gives your members and customers the services they desperately need, and how to stay ahead of your competition with your greatest asset, a highly trained and motivated team of professional personal trainers.
Chris Johnson has over 20 years in the health club industry, has instructed over 17,000 one-on-one personal training sessions and directed one of the first Million Dollar Personal Training Programs in the United States at the Sparrow Health Systems, Michigan Athletic Club.
