Transformation 2010! The Time Is NOW...
Let's Start Your Journey!

The hardest part in making any big change is getting started. Think of Transformation 2010 as your launch-pad. In this one-day, total immersion event, you'll be given the same health and wellness tools that Chris Johnson has spent decades researching, testing, and perfecting. This could be the day that changes everything.

Held at the prestigious Eagle Eye Golf Club in East Lansing, Michigan, Transformation 2010 has been designed for maximum impact. Teaching, food, exercise, and inspiration—not a second is wasted as Chris shares the secrets of making and maintaining healthy, lasting lifestyle changes. And this event is for everyone. Participants of all ages, fitness, and experience levels are welcome.

Event Details

Fee: $347.00 for the full day event.
Date: Friday, November 12, 2010
Location:
Eagle Eye Golf Club
15500 Chandler Road
East Lansing, MI 48823
(517) 641-4570

Travel & Lodging

If you would like help with travel and lodging accommodations, please email Valerie for assistance.

Cancellation Policy

There is a $50.00 cancellation fee for refunds. No refunds after October 31, 2010. Questions?? Please email Valerie.

Schedule of Activities at Transformation 2010

Morning

We'll start your day off with a healthy breakfast and a kickoff presentation of the On Target Living Transformation Program. Chris Johnson will present his "Power of Feeling your Best" seminar. This presentation will keep you on the edge of your seat as you learn the science behind how your body works in conjunction with your lifestyle choices. Assisted by his expert staff, Chris will lead all general sessions in such topics as:

• Finding your "Why"?
• Sustainable Weight Loss!
• Laying the foundation for amazing health!
• How to Improve Your Cellular Health
• Why Healthy Fats are critical for optimal health, balancing your body's pH, hormonal balance and increased energy!
• How to keep the momentum going…

During the breaks Chris will educate you on the healthy benefits of "juicing" whole fruits and vegetables, adding healthy fats into your diet, and the importance of "hydrating" your body with healthy options.

Afternoon

Chris will teach you how to prepare a quick, healthy, delicious lunch. Then we'll dive into his "Eat Like a Super Hero" session. Many of us are unfamiliar with the world of Super Foods, the oldest and purest foods on the planet. Chris will educate you on the amazing benefits of super foods, and the many ways to add these foods into your diet. During our afternoon breaks we'll be sampling some of the most beneficial super foods on the planet and showing you the ingredients to use in making smoothies that your entire family will love!

Let's Get Moving!

Chris will lead this exercise session. This is fun and suited for EVERYONE-- from the fittest of the fit to those who don't know where to begin! Don't worry about falling behind or not being challenged—there's an ability group for every level.

We all need to learn how to get a better nights' rest, don't we? You will be amazed to learn how to reduce stress and get a better nights' sleep through a simple diaphragmatic breathing exercise.

Wrap Up

Eventually we'll have to say good-bye after this enjoyable, exhilarating, energizing and educational day together. But before you go, we'll equip you with an OTL Transformation Kit filled with the essential tools to keep you moving down the right road.