On Target Living is a guide for living a life in balance, with energy and vitality. Meeting our basic hierarchy of needs; nutrition, exercise, and rest & rejuvenation enhances our lives.
Chris Johnson
Nationally Recognized Speaker & Author
Exercise and Nutrition Seminars
Health & Fitness Seminars by Chris Johnson
Features
Exercise of the Month
Chest Circuit
Chris shows us a 3-exercise circuit for a strong chest! Watch the Video >>
Recipe of the Month
MJ's PB&J
Matt put a great, healthy spin on a classic...peanut butter and jelly! Watch the video >>
Real Story of the Month
Angel Sanders
Chris sits down with Angel Sanders to discuss how she has lost 100 pounds and keeps losing! Watch Angel's Video >>
Exercise & Nutrition Blog by On Target Living™
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Life Change with a Game Plan: Track Your Progress for the 13-Week Challenge
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I Run...But I'm NOT A Runner!
