The Magic of Motion: How Movement Transforms Your Mind and Body
If you’ve been feeling stuck lately, like you’re spinning your wheels without getting anywhere, one of the most powerful things you can do is get y...
Read moreLet's get real - bananas and oatmeal don't cause diabetes! It's time to debunk this myth about carbs and sugar. The truth is, type 2 diabetes is p...
Read moreCoconut oil is having a moment! This versatile tropical oil is popping up everywhere from grocery store shelves to beauty regimens. But what makes ...
Read moreWhen your morning consists of skipping breakfast, wolfing down junk food, and trying to “make up for it” with a workout, it likely means your heal...
Read moreIf you're over 35, you may have noticed your get-up-and-go ain't what it used to be. Where'd that youthful exuberance go? Good news - you can ge...
Read moreLet’s start right from the beginning—there are two major subjects we are not taught in school—first is Personal Finance—why is it that almost 50% o...
Read moreFeeling achy, cranky, and just "off"? Inflammation could be to blame. The good news is nature provides powerful superfoods to help fight inflammati...
Read moreFeeling sluggish, overweight, or generally unwell? What if we told you that by developing just a few simple habits, you could transform how you lo...
Read moreHey there, wonderful readers! Age has its perks, like wisdom, maturity, and those coveted smile lines (🤣). But it also brings some challenges, esp...
Read moreLet's dive deep into a green gem that we believe has the power to transform your health - the amazing wheatgrass. But not just any wheatgrass, we'...
Read moreStarting your day with a boost of nutrition can make a world of difference in how you feel and perform throughout the day. But with our busy lives,...
Read moreEver wished you could have superpowers? We can't promise you'll be able to fly or become invisible, but we can help you feel super-energized, super...
Read moreWe all love a good snack bar. They're convenient, easy to eat on the go, and can be a great source of quick energy. But not all snack bars are cre...
Read more"If exercise came in a pill it would be the most prescribed medication in the world"
Chris Johnson